Pace or heart rate.
Train by target pace, or by heart-rate zones if you run with a watch.
Your marathon or half-marathon
plan.Built around you.
Pick your race and your goal time. Runly plans every run until race day, and adjusts when life gets in the way.
How it works
Answer a few questions. Get your whole plan.
1
Pick your race.
Search races worldwide or add your own.
2
Set a goal time.
Or let Runly suggest a realistic one.
3
Share how much you run.
So your first weeks start at a realistic load.
4
Choose your days.
Three to six runs a week, on the days that suit you.
Your plan
Every run, planned.
Easy runs, intervals and long runs, each with a target pace and heart-rate zone worked out from your goal time. Your mileage builds week by week and tapers before race day.
- Easy Run
- Interval
- Long Run
- Rest Day
Flexible
Life happens. Your plan moves with it.
Busy on Wednesday? Move the run to another day. Change your training days, your maximum weekly mileage, your longest run or how long you taper, and Runly rebuilds the plan around it.
Connected
Works with the watch you already wear.
Get pace guidance on Apple Watch or Garmin while you run. Runs from Apple Health count toward your plan automatically, whatever you track them with.
Apple Health- Apple Watch
And more
The little things, too.
Every finish line.
Keep your race results, times and countries in one place.
Shoes, counted.
See how many kilometres are left in your running shoes.
Your next race starts with a plan.
Runly is available for iPhone.